BBQ Chicken Packs
3 Boneless Skinless Chicken breast (1 for dinner and 1/2 for lunch each)
4 small ears of corn
Family size can of Ranch Style Beans, drained
8 tbsp butter (2 per pack)
your fav bbq sauce
seasoning
aluminum foil
Preheat oven to 400.
Tear out 4 large pieces of aluminum foil
Place meat, veggies, butter down first.
Top w/ bbq sauce and seasonings.
Dont accidentally open the spoon end of the season salt and pour it allllll over the packet.
UGHGHGHGHGHGGGHHHHHHHH!!
Place packets on backing sheet and cook for 40 mins, or until chicken is cooked thru.
Make sure you check all the chicken before serving. 3 out of 4 were done, but one was still under cooked. Luckily it was for lunch today and we just stuck it back on the over while we ate.
Calories 551.5
Fat 27*
*So this would have been a VERY healthy meal w/o the butter, which added 204 calories and pretty much all the fat. Hmmm. I no longer believe in using margarine. But maybe cut it in half or out completely and just spray w/ pam. Its not too bad if the rest of your day is good. And everything in moderation really.
It looks a little eeww lol but I'm sure it tasted good. Butter and fats are good for you, they are healthy! I do mostly low carb and fats are my best friends.
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